Using Power Metres to Run Faster with Researcher Cody Van Rassel

Apr 21, 2024

Researcher Cody Van Rassel discusses using power meters in running to enhance speed and efficiency. He explains the concept of power in running, differences from cycling, reliability of stride power meters, and practical applications for adjusting training. Cody also emphasizes the importance of strength training and plyometrics in improving running economy and performance.

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Introduction

00:00 • 2min

Academic Journey and Wearable Technology Research in Exercise Physiology

02:05 • 3min

Unraveling the Power Mystery in Running

04:57 • 24min

Power Meters for Running Performance

28:40 • 8min

Optimizing Running Performance with Power Meters and Pace Adjustments

36:19 • 3min

Optimizing Running Performance Through Power Zones and Strength Training

38:50 • 15min

The Importance of Using Power as a Metric in Running Analysis

53:57 • 3min

In this insightful episode, we delve into the fascinating world of power meters and their application in running to enhance speed and efficiency. Our guest, Cody Van Russell, a researcher and a former personal trainer with a rich background in kinesiology, shares his extensive research into power meters. He offers practical advice on how runners can leverage this technology for improved performance.

Key Topics Covered:

Introduction to Running Power: Understanding the concept of power in running, its research, and how it differs from cycling power.
Cody Van Russell's Background: From personal training to pursuing a PhD, Cody's journey through an accident, research in concussion labs, to his current focus on wearable technology in sports.
Mechanical Power and Running Economy: Discussion on the complexities of measuring running power and its implications for running economy.
Stride Power Meters: An overview of wearable devices like the Stride pod and their role in estimating running power.
Research Insights: Cody shares findings from his research on stride running power, including its reliability, validity, and utility in training.
Practical Applications: How runners can utilize power meters to adjust their training, especially in varying terrains and conditions.
Strength Training and Running Economy: Beyond power meters, Cody emphasizes the importance of strength training and plyometrics in improving running economy and performance.
Future of Running Power Meters: Acknowledging the current limitations and the potential for further research and development in this area.

Guest Bio:
Cody Van Russell, an accomplished researcher with a focus on exercise physiology, has explored the realms of concussion research, wearable technology, and nonlinear analysis of biological signals. With a passion for high-performance sport, Cody's work aims to understand and optimize human movement and performance through innovative research.

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