The Run Smarter Podcast

Using Power Metres to Run Faster with Researcher Cody Van Rassel

Apr 21, 2024
Researcher Cody Van Rassel discusses using power meters in running to enhance speed and efficiency. He explains the concept of power in running, differences from cycling, reliability of stride power meters, and practical applications for adjusting training. Cody also emphasizes the importance of strength training and plyometrics in improving running economy and performance.
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