

Using Power Metres to Run Faster with Researcher Cody Van Rassel
Apr 21, 2024
Researcher Cody Van Rassel discusses using power meters in running to enhance speed and efficiency. He explains the concept of power in running, differences from cycling, reliability of stride power meters, and practical applications for adjusting training. Cody also emphasizes the importance of strength training and plyometrics in improving running economy and performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Academic Journey and Wearable Technology Research in Exercise Physiology
02:05 • 3min
Unraveling the Power Mystery in Running
04:57 • 24min
Power Meters for Running Performance
28:40 • 8min
Optimizing Running Performance with Power Meters and Pace Adjustments
36:19 • 3min
Optimizing Running Performance Through Power Zones and Strength Training
38:50 • 15min
The Importance of Using Power as a Metric in Running Analysis
53:57 • 3min