Episode 95 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Concurrent Training and Interference' with Jackson Fyfe PhD, Deakin University, Australia.

• Defining Concurrent Training & Historical Perspective
• Concurrent Exercise Training and the Interference Effect.
• Of Mice and Molecules: Animal and Human Studies.
• Strength Training and Endurance Training Adaptations: Molecular Biology 101.
• Periodisation: training, recovery, nutrition etc.
• Science to Practice: What we Really Know and What's Relevant. Take Home Messages.

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