Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety Hearing the Unheard: How Nature’s Quiet Can Help You Hear What Anxiety Drowns Out
In this Monday night meditation class, we delve into the concept of listening and silence amidst the constant noise of modern life, especially during the election season. Today’s discussion touches on the various sources of human-made noise and their impact on inner peace, the varied definitions of silence, and the key to mindful listening.
David G. Haskell wrote, “listening opens us to what is hidden or unappreciated,” and together we will explore this hidden, unappreciated terrain.
Today’s guided meditation, featuring natural sounds from the quietest place in Oregon as recorded by Nick McMahan, encourages listeners to practice deep listening, find tranquility within themselves, and hear what was previously unheard.
Let’s practice!
The nature sounds you hear in today’s episode are from the ancestral lands of the Northern Paiute people. Now considered the edge of the Great Basin or the Basque Hills area of southeastern Oregon.
Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:
nickmcmahan.com
instagram.com/brianna_podcastpro
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This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.