Hypnotize Me HM299 How do I know Hypnosis is Working?
Jul 26, 2024
Patience is key in the healing process through hypnosis. The importance of tracking progress over weeks is emphasized, along with the benefits of follow-up sessions. Practical self-hypnosis tips are shared, including using the Habit app for personal evaluation. Insights into measuring the effectiveness of hypnosis for issues like smoking cessation and emotional traumas are also discussed. This journey of transformation calls for consistency and structured support for optimal outcomes.
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Track The Targeted Outcome
- Track the specific problem you came for so you can measure progress objectively.
- Use concrete markers like stopping a behavior, losing weight, or improved sleep metrics.
Temporarily Track Sleep Patterns
- For insomnia, keep a temporary sleep log while in treatment to measure changes.
- Track falling asleep, waking less, and staying asleep longer to evaluate progress.
Use Rating Scales For Emotions
- Rate emotional issues and beliefs on a 0–5 scale before and after sessions to measure change.
- Use a felt-sense 'done' rating to decide if more work is needed.