Melissa is an NCSA Certified Strength and Conditioning Specialist who, through her online business The Ultimate Athlete Project, is on a mission to improve the training techniques of folks in the ultimate frisbee community. With a background degrees in Chemistry and Kinesiology, she is uniquely suited to sort through the sea of available research to find what’s most important, effective, and applicable for developing superior athletes and teams.

The Ultimate Athlete Project was designed to give players the tools they need to train like the serious athletes they are. In addition to writing The Ultimate Athlete Handbook and starting The Ultimate Athlete Project, Melissa gives ultimate fitness clinics nationally and internationally. She has enjoyed teaching players from Ireland, Colombia, and all over Europe. When not trotting the globe playing and coaching, she enjoy reading, hiking and enjoying the outdoors.

Melissa’s Challenge; Give something and ask for something every day for 30 days

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18 Melissa Witmer, Ultimate Athlete Project Strength and Conditioning