Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
What’s Love Got To Do With It {part 1}
What’s love got to do with it?
Well... Everything, it turns out.
So many of us come to a meditation practice searching for some version of “peace” - less stress, more happiness, some form of contentment. And yet, far too easily, we can get stuck with one foot off the meditation cushion, not realizing we haven’t let ourselves go all in.
As practitioners, it is important that we remember that meditation doesn’t end with the mind. We don’t simply meditate, get to know our own thoughts and then stop. We follow an ever-deepening spiral of awareness that both broadens our understanding of the world around us and deepens our understanding of ourselves as awakened beings.
My February meditation series lays out a map that moves us through this deepening cycle from a mindful mind to an awakened heart with plenty of practice time so you can feel for yourself what love has to do with it
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