#151. On today’s episode Caro dives into the topic of overthinking. She talks about what overthinking is, how our mind can be our biggest enemy or our greatest asset, cultivating presence and more.
Let's dive in and get growing!
TIMESTAMPS
0:00 -1.26 Intro
1.25 - 4:30 By overthinking we create problems
4:30 - 7:57 How being overstimulated affects our overthinking
7:57 - 11:35 Overthinking to control the future and cultivating presence
11:35 - 13:59 Practicing forgiveness
13:59 - 16:48 Your inner critic and your higher self
16:48 - 17:52 Outro
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