What is emotional intelligence, and how can it transform the way you navigate life and relationships? In this episode, psychotherapist Dr. Elisabeth Crain breaks down emotional intelligence and its impact on how we navigate life and relationships. She shares practical tips for strengthening self-awareness, regulating emotions, and improving social skills through daily check-ins, body scans, and mindfulness techniques. Dr. Crain also explains the difference between empathy and sympathy, how to set boundaries to protect your energy, and ways to build deeper connections through active listening and communication.   Follow Marianna: @marianna_hewitt Follow Dr. Crain: @dr.elisabeth.crain   Táche: buy one and get the second half off at any retailer by going to pistachiomilk.com/marianna   Visit Sprinkleschocolate.com and use code MARIANNA for 20% off your first purchase.    Our Place: code MARIANNA for 10% off sitewide at fromourplace.com    Saks: saks.com   Hydrojug: www.thehydrojug.com and use code MARIANNA for 10% off Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.