Emmet Louis (@emmetlouis) on the podcast! This one is a knowledge bomb dropper. Emmet is a coach who is renowned for his flexibility training, he runs Handstand Factory (@handstandfactory), and in a previous life, was a circus performer.

Emmet has just launched his new platform, Modern Methods of Mobility, and I take the opportunity to delve into an overview of the methods that he is planning to present.

When Emmet speaks it is evident there is deep experience, and deeply reflects in that experience. This is someone who is refining his craft over and over again - finding what are the underlying concepts and principles of mobility.

I use a recent article posted on the website as a basis for the questions, I highly recommend going through that article along with this podcast episode.

https://modernmobility.com/articles/the-modern-methods-of-mobility-system/

We also cover the topic of “becoming a great teacher - how does one get there?” - the art of coaching, being, a practice a lot of us are developing.

The Passive Hang - Episode 23 - Emmet Louis - Principles of Mobility