This is a juicy solo episode where I talk about 5 signs that you might be living in your head and cockblocking your potential. I’ll also unpack how to move beyond the overthinking and lean into the action. No B.S., just some tough love.

We chat:

• What binge-thinking looks like
• Why anxiety is bred from inaction
• Why you probably DON'T need to "meditate on it" before you decide
• Could the solution to most of your problems lie in just one small shift?
• How to STOP living in your head all the time
• The cycle of feeling being busy all the time but never productive enough
• What it usually means when we say, "I don't know"
• 3 tips to get back in your body & make moves

GRAB THE BOOK THAT INSPIRED THIS EPISODE: 101 ESSAYS THAT WILL CHANGE THE WAY YOU THINK 📖

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