In this episode Cortney shares a-day-in-the-life on her recent Tulum yoga retreat as well as the power of kindness, the necessity of community, the epidemic of loneliness & why doing hard things creates an easy life.

Topics of Discussion:

• A sneak peak into the True Wonderer Retreat in Tulum Mexico

• Lessons & learnings from the retreat

• The power of community, service & kindness

• The epidemic of loneliness

• Autonomy vs. loyalty

• Random acts of kindness

• Do hard things, have an easy life. Do easy things, have a hard life.

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Practice Yoga with me in Charleston!

I'll be teaching yoga every Monday in February, from 5:30-7:00 at Synchronicity.

I designed this series of pop-up classes to feed the hungry, dedicated, yogi that wants to go DEEP & get a little weird!

These 90 minutes classes will be very similar to the style of classes I teach on my retreats.

You can expect depth, creativity, meditation, intelligent sequences, a peak pose or theme, a fire playlist, community, etc..

There will be hands on assists (if you consent), occasional partner work, playtime & 1:1 time with me to work on big transitions/poses, etc..

I created this series with the yoga teacher in mind and/or the dedicated yogi with a few years of experience under their belt.

These classes are for the people that want to learn, grow & have some fun while doing it.

These classes are not designed to be a fitness class - however you will get sweaty.

The Schedule:

February 7th: Handstand themed class

February 14th: Partner Yoga & Thai Yoga Massage (come with your lover or BFF)

February 21st: Forearm themed class

February 28th: Headstand themed class

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Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We’re about to hit 40k downloads on Apple Podcasts!

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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!

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