194. How to Manage Stress to UpLevel Your Nutrition Goals

We often think, “once work gets less crazy” or “once I get through this”, then I’ll get back on track with my eating and health. Stress, otherwise known as “real life” doesn’t have to make us fall off track with our food or goals. In this episode, Ali discusses:

• The root cause of stress and overwhelm
• The three-step patterns that make us fall off track with our goal and intentions.
• Optimal Conflict, the sweet spot where you don’t just stress less but live more by leveling up your results

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