35 | Factors in energy needs, hyperhydration + weight changes, pre-workout

In today’s episode of Fuel for the Sole, we answer listener questions on energy needs, hyperhydration and pre-workout. We dive into:

✔️ Factors that decipher energy needs

✔️ Weight changes related to hydration and recovery

✔️ What is in pre-workout supplements

✔️ Whether or not you should take pre-workout

✔️ Why ‘carbs’ are still a divisive topic

✔️ A whole lot more!

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.

This episode is fueled by ASICS and InsideTracker!

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This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.