Life After Sugar 186. "I'm working on changing my habits around chocolate": Beck
Beck signed up for the Freedom from Cravings Formula 5-step program in the spring of 2024 because although she knew all about the negative effects of sugar, she was still struggling with sugar cravings.
Especially for chocolate.
Chocolate with nuts, to be precise.
In fact, Step 2 of the program is designed to be a deep dive into learning to make sustainable habit changes.
One example is that instead of focusing so much on stopping a bad habit (reaching for chocolate), Beck reframed that into introducing a good habit (eating foods that don't contain added sugar).
This positive reframe made a huge difference for her to be able to claim back her personal power with respect to sugar and chocolate.
This episode is an excerpt from one of Beck's accountability calls with me (published with her permission, of course). You get to be a fly on the wall and listen in on how Beck is working on changing her habits around chocolate.
To get personalized guidance from me, plus support and accountability in a small group, so that you can get rid of cravings, slim down, and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula TODAY.
Do the Cravings Quiz and take the first step to get rid of your cravings!
Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.
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Thank you! - Netta
Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...