Are you feeling digitally overwhelmed or maxed out during this time? Big thanks to Brooke, who submitted this week’s Listener Q&A on something I mentioned in a previous Pivot podcast: digital introversion.

Contrary to the dictionary definition of introverts as “shy or reticent” (lame!) I resonate more with the etymology of the word from the mid-17th century: in latin intro- (to the inside) and vertere (to turn) combine to be defined as: to turn one’s thoughts inwards (in spiritual contemplation). How epic is that?!

Susan Cain, author of the mega-bestseller Quiet: The Power of Introverts in a World That Can’t Stop Talking and accompanying 2012 TED Talk with nearly 26 million views, has been a central leader in redefining the term introversion to correspond more with how one gets energy and recharges. She founded a movement called Quiet Revolution, and I encourage you to take her online assessment.

In this episode, I share 7 strategies that I’m still practicing as it relates to navigating this new, even more digital world as I answer Brooke’s question: How can I connect with heartfelt community in this digital world?

What’s on your mind? Submit follow-up questions for a future conversation at http://pivotmethod.com/ask

Check out full show notes from this episode with links to resources mentioned at http://pivotmethod.com/191

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191: 7 Strategies (and Permission) for Digital Introverts