Faye Begeti discusses with Ivan six things which should be better known.

Dr Faye Begeti is a practising neurology doctor and neuroscientist at Oxford University Hospitals. She completed her medical degree and PhD at Cambridge, and currently conducts research into Parkinson’s disease alongside seeing her neurology patients. Her Instagram account @the_brain_doctor was started to share her knowledge more widely and has since amassed a community of over 134K followers. She lives in Oxfordshire with her husband and two young daughters. Her new book is The Phone Fix at https://www.amazon.co.uk/Phone-Fix-Brain-Focused-Building-Breaking/dp/1803285567

1. Our phones are not addictive https://technosapiens.substack.com/p/smartphoneaddiction

2. Habits are stored in a subconscious part of our brain https://www.npr.org/2012/03/05/147192599/habits-how-they-form-and-how-to-break-them

3. We don’t have unlimited mental energy https://www.dayagrant.com/blog/how-the-brain-leaks-energy

4. Chronic stress can lead to physical symptoms https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/signs-and-symptoms-of-stress/

5. A good night’s sleep starts in the morning https://hr.uconn.edu/wp-content/uploads/sites/1421/2023/02/A-Healthy-Nights-Sleep-Starts-the-Moment-You-Wake-Up.pdf

6. Building cognitive reserve reduces the risk of dementia https://www.ageuk.org.uk/information-advice/health-wellbeing/mind-body/staying-sharp/thinking-skills-change-with-age/cognitive-reserve/

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