Mental Health, Culture, and Self-Care Insights with Dr. Mala | A2 THE SHOW #504

Join us for an enlightening discussion with Dr. Malasri Chaudhery-Malgeri (Dr. Mala), Senior Director of Content at RehabPath. With over 20 years of expertise in TBI, PTSD, and various psychological domains, Dr. Mala shares insights on diverse topics. From career transitions to cultural inclusivity in mental health, to integrating personal hobbies for professional growth, each segment offers valuable perspectives.Learn more about Dr. Mala's work: https://recovery.com/author/dr-malasri-chaudhery-malgeri-phd/

Don't miss this episode as we delve into the importance of self-care and holistic development in today's world. Please visit our website to get more information: https://a2theshow.com/a2-the-show/

⏰Timestamps:

00:00 - Reflecting on a life-threatening incident and newfound gratitude

04:02 - Teaching gratitude to children in homeschooling for holistic development

09:54 - Transitioning from medicine to psychology for a career shift

17:23 - Advocating for cultural diversity in mental health practices

20:03 - Exploring therapeutic benefits of music and psychology across cultures

26:03 - Customizing mental health care to individual needs

30:01 - Integrative medicine's rising prominence in Western society

36:30 - Integrating personal hobbies into career development

41:05 - Balancing structured learning with leisure time in homeschooling

46:46 - Family leisure activities like traveling and cooking

50:06 - Importance of self-care through fitness, and reading

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