This is part 3 of a series of perfectionism. In this episode, I share five skills you can practice to handle the fear of making mistakes when it's getting in your way of living a rich, purposeful and meaningful life.

(*) Show notes and resources of this episode

(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe

(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head

(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses

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8. Dr. Z on perfectionism (part 3)