Stoic Coffee Break
167 - Self Advocacy
Apr 2, 2019
The podcast discusses the concept of self advocacy and the struggle of being a people pleaser. It explores the idea that people pleasing is essentially lying and the consequences of putting other people's needs above our own. The importance of being true to oneself and the liberating act of self-advocacy are also discussed.
12:08
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Quick takeaways
- Self-advocacy involves expressing thoughts and opinions authentically, breaking the pattern of people-pleasing.
- Embracing self-advocacy requires courage to confront discomfort and empowers individuals to cultivate genuine connections.
Deep dives
Self-Advocacy: Overcoming People-Pleasing Habits
Self-advocacy is the act of standing up for oneself and expressing thoughts, feelings, and opinions, regardless of others' expectations or reactions. Many people struggle with people-pleasing tendencies, often due to a desire to be liked or to avoid conflict. However, people-pleasing involves hiding one's true self and can lead to resentment and a loss of authenticity. By practicing self-advocacy, individuals can break the pattern of people-pleasing and embrace their own needs and desires. This involves recognizing that one's thoughts and feelings are valid and valuable, even if they are not always accepted or liked by others. Ultimately, self-advocacy allows for personal growth, stronger relationships, and a deeper sense of self-love.
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