Self-Advocacy: Overcoming People-Pleasing Habits

Self-advocacy is the act of standing up for oneself and expressing thoughts, feelings, and opinions, regardless of others' expectations or reactions. Many people struggle with people-pleasing tendencies, often due to a desire to be liked or to avoid conflict. However, people-pleasing involves hiding one's true self and can lead to resentment and a loss of authenticity. By practicing self-advocacy, individuals can break the pattern of people-pleasing and embrace their own needs and desires. This involves recognizing that one's thoughts and feelings are valid and valuable, even if they are not always accepted or liked by others. Ultimately, self-advocacy allows for personal growth, stronger relationships, and a deeper sense of self-love.