A few weeks ago, my dog herniated a disk. He could barely sit, let alone walk and squat to do his business.

The vet gave him some drugs (apparently dogs take codeine?!), and told us that he needed to be kept in his crate, pretty much 24/7 for the next few weeks, to allow his spine to heal.

For the first week or so, it seemed like nothing was changing, and we began to worry - what do we do if this is how he is for the rest of his life?

But one day, suddenly, he had a smidge more pep in his step. The next day, things were better still. And he has continued to improve with each passing day.

Umm...and what does this have to do with music?

Well, have you ever had one of those days (or weeks), where nothing seems to be improving, and you start to wonder if the real problem is simply a lack of ability or talent?

It's easy for our mind to go there, but often, the issue is more a matter of having patience - and taking comfort in the knowledge that you're practicing the right way.

And how do you know if you're practicing the right way?

Whether it's learning how to play fast, be more in tune, nail those tricky shifts, or become a more expressive player, cellist Hans Jørgen Jensen shares insights on how to approach these issues in your daily practice.

Hans Jørgen Jensen: On Practicing With the Mind, Not Just the Fingers

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Have you been feeling a little stuck or stagnant in the practice room? Or has performance anxiety and the gap between practice and performance been a nagging issue that hasn’t changed, no matter how well you've prepared for performances, auditions - and even lessons?

If you’ve been wanting to experience more joy in the practice room and play more like yourself on stage, but haven’t been quite sure how to make that happen, starting June 10, 2025, I’ll be teaching a live, online, accelerated 2-week class on the most essential mental skills and practice strategies that can make a difference in your practicing and performing.

We’ll meet twice a week via Zoom and work on a series of exercises and techniques in four essential skill areas (effective practice, managing anxiety, focus, and confidence), together as a group. And to make sure the concepts become consistent habits, I'll show you how to gently integrate these new skills into your (or your students’) daily practice through bite-sized practice challenges alongside a supportive group of practice buddies from around the world. Registration is open now through 11:59pm on Sunday, June 8th.

Over 2000 musicians, educators, and students and learners of all ages have participated in the course to date. You can find out what alumni are saying, and sign up to join Cohort 23 at:

bulletproofmusician.com/essentials

we met online: You've Got Mail