Tell Me About Your Pain I’m Trying So Hard to Get Rid of My Pain, Why Isn’t It Working?
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May 19, 2021 Chronic pain can be a frustrating journey, as highlighted by Paula's struggle with headaches and dizziness despite her efforts. The hosts illuminate a psychological trap many face, emphasizing the need to shift from force to gentle surrender for healing. Personal anecdotes reinforce how adopting a relaxing mindset can alleviate pain. They explore the paradox of societal expectations versus personal limits, and discuss the importance of letting go and embracing lightness for true relief. A fresh perspective on coping strategies offers hope for those in similar situations.
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Chinese Finger Trap Parenting
- Alan describes a parenting moment where forcing his daughter to put on shoes caused resistance.
- He realized pushing harder increases resistance, like a Chinese finger trap.
Dizziness as a False Danger Signal
- Dizziness and pain are the brain's danger signals but can be falsely triggered without injury.
- The brain can misinterpret safety as threat, causing symptoms despite no physical damage.
Alan's Two-Year Headache Story
- Alan shared his personal experience of 24/7 head pain for two years with no physical cause.
- The diagnosis was neuroplastic pain, showing pain can persist without injury.
