The 2% with Eric Partaker PPI #107: How to Deal with Everyday Anxieties
SUMMARY
Create Clarity - An anxious mind is a clouded mind. The first way to create clarity is to develop a meditation practice.
Develop a Simple Planning Routine - Anxiety reduces when you're not worried about what you need to do. Plan and schedule everything into your life.
Get Some Sleep! - An anxious mind is a tired mind. Focus on your energy and recovery. If you're not getting enough sleep, you will be more prone to anxiety.
Start Your Day With Some Exercise - An energized mind is going to be less anxious.
Take a Break - Don't work endlessly with no break at all. Anxiety will reduce if you're taking plenty of breaks throughout the day.
Express Your Ambitions To Others - An anxious mind is a repressed mind. When you keep feelings in, it contributes to your anxiety.
What Are You Afraid Of? - Fears will create anxiety. The act of stepping into the fears will build your confidence.
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