Have you ever had one of those days where your brain just won’t stop? You’re calculating calories, thinking about how much protein is in your next snack, trying to plan dinner—and all while juggling a to-do list that feels like it never ends? If that’s you, you are not alone.
Today, I want to invite you into something different. A pause. A breath. A moment to lay it all down. What if you didn’t have to carry the full weight of that mental load anymore? In this episode, I'm sharing practical ways to find true rest—not just for your body, but for your mind and soul—in the only One who offers lasting peace: Jesus.
So grab your coffee, take a deep breath, and stay with me. And hey, if you’d like someone to walk with you, pray with you, or just talk this out, send me an email at taraj@dietditching.com. And don’t forget—you are always welcome in our Facebook group, Lose Weight, Live Free. We’d love to have you there.
Lose Weight, Live Free | Eating Healthy, Exercise, Faith