Join Dr. Robert Waldinger, a Harvard Professor of Psychiatry, psychiatrist, Zen master, and author of "The Good Life," as he shares insights from the world's longest study on happiness. He reveals that relationships are the cornerstone of a fulfilled life, emphasizing that human connection is our superpower. Waldinger discusses the essential elements of healthy relationships, the impact of aging on happiness, and the importance of personal growth. He encourages listeners to evaluate their connections and prioritize those that energize rather than deplete.
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Waldinger's Unlikely Path
Robert Waldinger grew up Jewish in Des Moines, Iowa, unaware of psychiatry or Zen.
His path unfolded by following energizing interests, not a predetermined plan.
insights INSIGHT
Finding Spirituality
Waldinger's family was actively involved in their synagogue, but he realized he didn't believe in God.
He still values his Jewish heritage despite his lack of religious belief.
question_answer ANECDOTE
Zen by Accident
Waldinger discovered Zen by accident through a friend's coming-of-age ceremony.
Initially seeking relaxation through meditation, he unexpectedly found a profound spiritual path.
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The Good Life: Lessons from the World's Longest Scientific Study of Happiness
Robert Waldinger
Marc Schulz
This book, written by the directors of the Harvard Study of Adult Development, argues that the key to a happy and fulfilling life is strong relationships. The study, which has followed the lives of over 1,300 individuals from two generations of families for more than 80 years, reveals that good relationships predict better health and happiness. The authors present insights from the personal stories of the study's participants, supported by findings from numerous other scientific studies. The book emphasizes that relationships in all forms—friendships, romantic partnerships, families, and more—contribute to a happier and healthier life, and it provides practical advice on how to strengthen and build these connections[2][3][5].
The Seven Sins of Memory
The Seven Sins of Memory
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Dan Schachter
Platonic
How The Science of Attachment Can Help You Make—and Keep—Friends
Marisa G. Franco
In 'Platonic', Dr. Marisa G. Franco explores the latest findings on the bonds between people, debunking myths such as the idea that friendships happen organically. She emphasizes the importance of understanding one's attachment style—secure, anxious, or avoidant—to improve and deepen friendships. The book provides a practical and research-based blueprint for forging strong, lasting connections and becoming happier and more fulfilled selves.
This was such a fun interview — our encore guest today is Dr. Robert Waldinger, a Professor of Psychiatry at Harvard Medical School, a practicing Psychiatrist, Zen Master and author of the book The Good Life, Lessons from the Worlds Longest Scientific Study on Happiness. This study, which began in 1938, reveals what it takes to build a good life. What does that exactly mean, I wondered…fulfilling, satisfying, meaningful, happy? All of it. There's no one size fits all. BUT…the one thing that was consistent? Relationships. All kinds of relationships. The quality of the social connections that we make throughout our lives means everything. He says…Human connection is our superpower. Good relationships help us get through life’s inevitable challenges, and they keep us happier and healthier. and the research shows that they actually help us to live longer. Robert reminds us that we should pay attention to the things that we really care about…the things and people that energize us. AND pay attention to the things and people that deplete us. He shares the keystones of healthy relationships — things like safety security, emotional closeness, fun and relaxation, learning and growth…and there’s more.
Resources: The Good Life is available at all major booksellers.
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