295: Carrie Wojo - The Importance of Liver Health with Clinical Nutritionist

Carrie Wojo - Clinical Nutritionist Path To Health www.PathToHealthOC.com carrie@pathtohealthoc.com Introduction: Welcome to our podcast, where we dive into important health topics and bring on experts to share their knowledge. Today, we have a special guest, Carrie Wojo, a Clinical Nutritionist from Pure Health, who will be talking to us about the importance of liver health.  Segment 1: About Carrie Wojo and Pure Health Carrie Wojo is a Clinical Nutritionist and has been practicing for over a decade. She is passionate about helping her clients achieve optimal health through nutrition and lifestyle changes. She works at Pure Health, a holistic health center that focuses on natural approaches to health and wellness.  Segment 2: The Importance of Liver Health Carrie explains that the liver is one of the most important organs in our body, as it acts as a powerhouse for our metabolism. It is responsible for filtering toxins and waste products from our body, breaking down fats and carbohydrates, and producing bile, which helps digest fats. A distressed liver can lead to many internal and external problems, and sometimes even diseases.  Segment 3: How to Take Care of Your Liver Carrie shares some tips on how to take care of your liver, including eating a healthy diet that is low in processed foods and high in fruits and vegetables, staying hydrated, and exercising regularly. She also recommends avoiding excessive alcohol consumption and taking certain supplements that support liver health.  Segment 4: Signs of a Distressed Liver Carrie discusses some common signs of a distressed liver, such as fatigue, digestive issues, skin problems, and even mood changes. She stresses the importance of listening to your body and seeking medical advice if you suspect that you have liver problems. Conclusion: Thank you, Carrie, for sharing your knowledge on the importance of liver health. It's clear that our liver plays a crucial role in our overall health and well-being, and we need to take good care of it. We hope that our listeners have learned some valuable information and will take steps to support their liver health.  If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.  Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.