Take a Break from Drinking

129: How to Reduce Drama in Your Life

Jul 9, 2019
Learn how to reduce drama in your life by changing your thoughts with real-life examples. Explore managing time stress, reframing to-do lists, and empowering transformation through meditations and a logical framework.
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Episode notes
1
Introduction
00:00 • 6min
2
Reducing Drama by Acknowledging Small Thoughts
05:31 • 5min
3
Managing Time Stress and Punctuality
10:36 • 5min
4
Reframing To-Do List Drama
15:50 • 12min
5
Empowering Transformation Through Meditations and a Logical Framework
28:19 • 2min