The Ultimate Mindset Change Podcast How Burnout Transformed My Life - Interview with Dr Nicole Janz
Don't let burnout bring you down.
Paul interviews Nicole Janz, a burnout survivor and writer, about her journey through burnout and her path to recovery. Nicole shares her personal experience of realising she was burnt out after experiencing a panic attack on a train. She discusses the signs she overlooked and the physical and emotional toll it took on her, focussing upon the importance of taking breaks and prioritising self-care.
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KEY TAKEAWAYS
- It’s vital to be aware of the signs of burnout, such as panic attacks, stress feelings, and physical discomfort.
- Take breaks and relaxation. Overcome the guilt of doing reframe relaxation as a necessary and valuable self-care practice.
- Creativity provides a sense of empowerment, connection, and joy, and allows us to tap into our subconscious and gain insights.
- Learn to reframe negative thoughts and choose empowering stories to create a positive shift in mindset.
- Flow states enhance productivity, enjoyment, and access to subconscious insights
BEST MOMENTS
"I think the biggest sign for me was a panic attack that I had on a train."
"I almost felt like not deserving of rest. I need to be a really good mother, a really good partner, a really good researcher."
"What if writing could be easy? What if you, in the morning, you open your planner and you answer three simple questions about your priorities, about how you want to feel today with your writing, about the first thing to do to start."
"This is a story. This is a lie. Right here, right now, I am safe. Yes, I'm stressed out a little bit, but that's okay. I can get through it and I am safe."
VALUABLE RESOURCES
The Mindset Coach UK Instagram
https://tinyurl.com/bookplanning
@janz.is.writing Instagram
https://www.thewritehabitplanner.com
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.