Welcome to Season 3, the Last Quarter Challenge. Think of it as a training plan for your confidence with weekly micro-moments that ladder up so you enter 2026 stronger than ever.

This week's micro-moment is Worst, Best, Most Likely. When we face uncertainty, our brains tend to jump straight to the worst case and treat it as fact. This practice helps you widen the lens. By naming the worst case, imagining the best case, and grounding yourself in the most likely outcome, you interrupt fear, regain perspective, and create more choices. Perspective itself becomes a confidence practice.

Try it today. Think about one situation that feels uncertain. Write down the worst case, the best case, and the most likely outcome. Notice how your body settles and your thinking becomes clearer when fear is no longer running the show and you're back in control.

00:00 Intro

00:30 Micro-Moment #9: Worst, Best, Most Likely

02:57 The Science of Worst, Best, Most Likely

09:37 Saying It Out Loud or Writing It Down

11:38 How to Practice This Challenge

15:11 Outro

15:37 Disclaimer

Connect With Us So You Never Miss a Moment of Inspiration: Visit Our Website Get Our Best-Selling Book in Paperback Follow Gravitas on Instagram Follow Lisa on Instagram Connect with Lisa on LinkedIn Follow Gravitas on TikTok Follow Gravitas on Substack Suggestions or Questions? Email Us.

What Your Life as Queen Victoria Would Actually Be Like | Boring History For Sleep