Stop shrinking. Grow and glow: a 5 minute power shift

Here's a rallying call to you to help you stop shrinking, start growing and keep glowing. Take your power shift today.

If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

Joanne's latest book How to find mindfulness in five minutes a day: Inspiring ideas to help you live in the moment is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/4f1U59m

Joanne's books are here on Amazon https://amzn.to/3D0rn6Z

Get in touch on Bluesky and Instagram @joannemallon or email [email protected]

Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/