No Music: 12 Minute NSDR (Non Sleep Deep Rest) Mind & Body Reset Meditation.

This is the no music version.

Reset your mind and body to feel fresh and ready to take on your day with this 12 minute NSDR (non sleep deep rest) meditation, also known as Yoga Nidra.

Take 12 minutes to stop striving, fixing, solving or achieving to simple be and activate these five science backed benefits.

  

5 Benefits of NSDR (Non-Sleep Deep Rest):

1. Quiets the Default Mode Network, helping reduce overthinking and mental noise.

2. Activates the vagus nerve, shifting your nervous system into calm and safety.

3. Restores energy and improves sleep, even in short 10–20 minute sessions.

4. Enhances focus and clarity, supporting creative thinking and problem-solving.

5. Lowers cortisol, promoting healing, recovery, and emotional balance.

If you enjoyed this then make sure you do explore my longer versions too.

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My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.