Squat Depth - Episode 209

There are a lot of myths surrounding squat depth.  In this episode we break down what the research shows regarding knee and spine health with various squat depths.

Articles referenced: 

https://pubmed.ncbi.nlm.nih.gov/23821469/

https://pubmed.ncbi.nlm.nih.gov/23085977/

https://pubmed.ncbi.nlm.nih.gov/8022213/

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