Tom and Alistair featured on episode #381 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where they discussed -

• Why change of direction testing has become less fashionable in recent years
• Why there is a need for testing change of direction ability 
• What are the most suitable tests to use

Check out the full episode with Tom and Alistair here - https://www.sportsmith.co/listen/change-of-direction-ability-testing-developing-physical-qualities-and-maximising-on-field-transfer/

This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.