Can you change yourself and heal from your past? Dr LePera believes so. With 6.6 million followers on Instagram, she has become the leading voice in psychological self-healing. Her accessible advice has been deemed life changing by many. Dr LePera’s first book How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Yourself was an international bestseller recently followed by her new book How To Meet Yourself: the Workbook for Self Discovery.

After qualifying as a clinical psychologist and running her own practice in Philadelphia, where she was born, Dr LePera actively pursued a new methodology based on the integration of the mind, the soul and the body called holistic psychology. She took her ideas online and created a self-healers circle with members all over the world.

As part of her work, Dr Lepera has shared her own healing journey, including removing herself from her family for a period of time. She also recently announced that she is in a throuple with her wife Lolly and new partner Jenna who she hosts a podcast with called Self Healers Soundboard. Here, she speaks to Annie about behavioural patterns, authenticity, the definition of trauma, her own personal changes including navigating a three person relationship, and of course her ideas around healing. This conversation was a real pleasure.

Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes

Also mentioned in this conversation are these Changes episodes:

Gabor Maté

https://shows.acast.com/findingannie/episodes/gabor-mate

Ana Kirova (CEO of progressive dating app Feeld)

https://shows.acast.com/findingannie/episodes/ana-kirova

Hosted on Acast. See acast.com/privacy for more information.

Matt Beard remembered, WSL latest and Mercury13’s big move – Women’s Football Weekly