Mind Pump: Raw Fitness Truth 2327: How Prioritizing Your Fitness Makes You a Better Mom
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The importance of making time for yourself. (1:30)
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The MASSIVE misconception that you must sacrifice something. (6:38)
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Four Ways Prioritizing Your Fitness Makes You a Better Mom
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#1 - Fitness improves your ability to deal with stress. (8:02)
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#2 - Exercise is a proven anxiolytic/antidepressant. (13:35)
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#3 - Take some time away for sanity. (19:06)
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#4 - It's pro-self-care. (22:09)
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The key is to train PROPERLY. Consider these metrics. (24:02)
Related Links/Products Mentioned
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- Don't miss our Mother's Day Sale on now through May 1st! BOGO 50% off select items. Shop Now!
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Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog