This week I’m sharing five wellness hacks that have been so supportive for me lately, in case they feel supportive for you! All of these hacks are accessible, easy to implement, and will take your daily wellness practices to the next level.

SHORT ON TIME?

1:30 - A testimonial from The Food Freedom Program

3:50 - An easy addition that will add wellness benefits to your morning coffee routine

6:00 - A healthy makeup remover that you can find in any kitchen, and will work in a pinch!

7:30 - How to support yourself in staying hydrated

10:30 - Supports at the end of your day that will help you get a better night’s sleep

14:10 - The health benefits of walking

Check out the products I mentioned in today’s episode:

Shakti Mats - https://shaktimat.com/collections/all

Spoonk Mat - https://spoonkspace.com/shop/acupressure-mats/cotton-acupressure-mat/?v=7516fd43adaa

Bala Bangles - https://shopbala.com/products/bala-bangles

Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

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The Mind Of A Champion ft. Justin Su'a