Scotland Outdoors
How to Winter Well
Nov 8, 2023
Academics discuss Seasonal Affective Disorder and ways to improve winter depression. Personal experiences in navigating winter's impact on mental health. Observations and experiences in a workshop. Coping strategies for the winter season. Exploring ideas for architecture adapted to the weather.
21:01
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Quick takeaways
- Outdoor activities and appreciating winter light are important for combating Seasonal Affective Disorder (SAD).
- The Wintering Well project showed that art and creative expression can empower individuals with SAD and promote inclusive, supportive environments.
Deep dives
Understanding Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) affects up to 3% of the UK population, with higher latitudes experiencing more cases. Symptoms include lowered mood, social isolation, lack of energy, and daily challenges. Academics from Edinburgh and Glasgow universities conducted the Wintering Well workshops to understand and alleviate the impact of SAD. These workshops emphasized the importance of outdoor activities, noticing and appreciating winter light, and finding ways to positively intervene in the experience of SAD. The goal is to make small, profound acts of self-care to combat the psychological difficulties brought on by low light conditions.
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