Scotland Outdoors

How to Winter Well

Nov 8, 2023
Academics discuss Seasonal Affective Disorder and ways to improve winter depression. Personal experiences in navigating winter's impact on mental health. Observations and experiences in a workshop. Coping strategies for the winter season. Exploring ideas for architecture adapted to the weather.
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Episode notes
1
Introduction
00:00 • 2min
2
From Dundee to Glasgow: Navigating Winter's Impact on Mental Health
02:03 • 6min
3
Exploring Observations and Experiences in a Workshop
08:13 • 2min
4
Coping with Winter: Strategies and Support
09:49 • 4min
5
Re-engineering the Local Environment
13:59 • 7min