Episode 215: Most of us have been raised to have everything under control and within our power. Get job...find the love of your life...have the perfect body...know who you are. When this is the case, what do you do when it feels like everything's out of your immediate control?

When you have no plan at all and no sense of direction on where to go next, it can be an incredibly lonely and scary time. However, there is also a beautiful gift in the chaos. This episode is for those who are currently feeling "plan-less" and are at a standstill with what is next. I offer you my guidance, support and tips on how to navigate the uncertainty.

Show notes:

To get a free 30-day trial of Audible + 1 free book, go HERE
To get a list of my top 100 favourite books FOR FREE, go HERE
Apply for my 1:1 coaching to create a life that you're searching for HERE
The beautiful gift in not having a plan.
A few tools to stay grounded during periods of transition.
"While it might sound nice, you would literally go insane if everything always stayed the same."
Our core needs for certainty and uncertainty.
"Let your desire be your north star."
Why asking yourself this key question can shift things quickly.
Two things you can do to immediately feel better about your current lost state.
"Understanding and Cultivating Your Intuition" by Kendra Cunov
“Sometimes we label a situation as lost when it’s actually just a real refusal of our desire.”

Connect with Maddy:

Facebook (and/or “follow” my profile HERE)
Instagram
Mind Body Musings Podcast
Coaching
Get your free gift >> Maddy's 100+ Favourite Books List HERE

Advertising Inquiries: https://redcircle.com/brands

The Journey to Wellness: Charles Flanagan’s Rules for Life and Fitness