Uke is a Japanese word meaning the person who receives a technique. A good uke can amplify the effectiveness of your drilling. This week, Steve and Matt discuss how to be a good uke.

Mental models discussed in this episode:

Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Raise the Level in the Room
https://bjjmentalmodels.com/raise-the-level-in-the-room
Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Growth from Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Get Jake O'Driscoll's triple threat ankle lock course, FREE:
https://bjjmentalmodels.com/jake

Ep. 52: Uke's Responsibilities