The Need for Routine

Having a solid routine is essential for functioning well and feeling good, especially after experiencing the chaos of travel. The individual shares how disruptions, like a canceled flight, can lead to an urgent desire to return to a structured daily schedule. This need for routine stems from a time-conscious nature, where they often find themselves managing the time of others during group outings, causing stress when plans deviate. Some people may be more flexible with their routines, but for the individual, a consistent schedule provides the necessary foundation for a balanced life.