We're celebrating 100 episodes!!

In this Q&A episode, Lindsey is answering juicy questions like...

What is the best way to deal with frustration and rage?
Can a lack of self-confidence come from nervous system dysregulation? And will trauma work "cure" it?
Any tips to move through ego when I struggle to apologize, even when I know I'm in the wrong?
What are your thoughts on the Healy (a healing frequency device)?
How do you recognize negative patterns within you and what are the first steps to heal?

Links:

The 100th Episode!!! Q&A About Feeling Anger, Struggling to Apologize, Confidence & Self-Trust, Healing Gadgets, & Awareness