Redefining Movement 251 | Wednesday Q&A | June 17, 2020
Jun 17, 2020
17:25
Today is Wednesday Q&A, where you ask the questions and I answer them!
Your questions:
- What do you think of yoga therapy tools like acupuncture mats, vibrating guns, infinity straps, and wheels?
- What would you modify the ashtanga yoga practice?
- Is yoga enough for strength building?
- Could you talk about why fasting is bad for us?
- In downward dog, do you ever cue to press through your thumb and index finger?
- Do you teach slightly bent elbows in downward dog if they’re hyperextended?
To learn more, and for the complete show notes, visit: lytyoga.com
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com
Redefining Yoga is a production of Crate Media
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