379. Fit Tip Friday: How to Enjoy Exercise - 3 Fitness Shifts That Build Strength Not Burnout

Happy New Year, friend. 💛
This time of year, fitness and health are everywhere—new plans, new promises, new pressure. So let me ask you something honestly…
How do you feel about your workouts right now?

Do they feel energizing?
Or do they feel more like punishment?

If exercise has left you exhausted, burned out, or stuck in that cycle of starting over again and again, you’re not alone—and this episode is especially for you.

Today, we’re talking about how to actually enjoy exercise again. I’m sharing three simple fitness shifts that help you build real strength—without burnout, guilt, or extremes. Strength that supports your life instead of draining it.

But before we dive in, I want to invite you to something special. On February 10th, I’m hosting a free live workshop called Beyond Willpower: Learning to Eat Healthy Without Food Obsession. This workshop is all about helping you navigate healthy eating in a way that feels peaceful, sustainable, and freeing—not overwhelming.

If that sounds like something you need, I’d love for you to join us. Come hang out with us in my Facebook community, Lose Weight Live Free, and make sure you get on the email list so you don’t miss any of the details.

And if you’re looking for a more structured strength program and want personalized support, you can always reach out to me directly at taraj@dietditching.com. I’d love to help you.

Alright—let’s get into today’s episode and start changing the way you think about exercise. 💪✨