Mind Pump: Raw Fitness Truth 2611: Ways to Modify Your Workout Program for Maximum Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: 5 ways to modify your program for maximum gains and why. (2:36)
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The AMAZING effects of saffron on depression and anxiety. (21:04)
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Failure training for hypertrophy. (26:46)
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Early predictions for the Enhanced Games. (30:19)
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Highlighting the difference between men and women. (41:46)
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The faith resurgence pendulum. (44:31)
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Consumer beware. (55:03)
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#ListenerLive question #1 – Is it ok to program hop even if I don’t complete a program from start to finish? (57:14)
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#ListenerLive question #2 – What are the big lessons you learned with your spouses as you began your lives together? (1:05:14)
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#ListenerLive question #3 – Am I wrong for aiming to be a functional athlete? Still being able to do heavy lifts, but still able to run an 8-minute mile? (1:18:07)
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#ListenerLive question #4 – I am at a complete loss right now as I am struggling to navigate my training around these injuries, and I am putting in all the hard work and battling to see the results. Any advice? (1:31:46)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
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Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
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Mind Pump #2312: Five Steps to Bounce Back From Overtraining
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Mind Pump #2552: From Plateau to PR… How to Break Through Strength Barriers
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Visit Transcend for this month’s exclusive Mind Pump offer!
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Are athletes really getting faster, better, stronger? | David Epstein
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**