#134 Seasonal Eating, Nose-to-Tail, Raw Dairy: A Holistic Guide with Chelsea Blackbird

Seasonal Eating, Nose-to-Tail, Raw Dairy: A Holistic Guide with Chelsea Blackbird In this conversation, Chelsea Blackbird shares her journey into holistic nutrition, emphasizing the integration of faith and biblical principles into dietary practices. She discusses the importance of seasonal and local foods, the benefits of nose-to-tail eating, and the role of raw dairy in nutrition. Chelsea introduces the Genesis prescription, a holistic approach to health that encompasses light, water, earth, plant and animal foods, breath, rest, fellowship, and movement. The conversation highlights the simplicity of returning to natural eating patterns and the significance of connecting with nature for overall well-being. Takeaways: Chelsea's journey into nutrition began with her own health struggles. It is important to ask about diet and lifestyle in healthcare. Biblical nutrition emphasizes both plant and animal foods. Seasonal eating aligns with our body's natural rhythms. Local foods capture light and signals for our bodies. Nose-to-tail eating respects the whole animal and its nutrients. Raw dairy is a staple in a biblical diet. The Genesis prescription includes light, water, and movement. Simplicity in nutrition leads to better health outcomes. Connection to nature is essential for holistic health. Chapters 00:00 Introduction to Holistic Nutrition and Faith 04:30 Foundational Philosophy of Biblical Nutrition 10:47 The Importance of Seasonal and Local Foods 17:56 Nose-to-Tail Eating and Utilizing Organ Meats 24:48 The Role of Raw Dairy in Nutrition 29:52 The Genesis Prescription: A Holistic Approach to Health 37:53 Simplicity in Nutrition and Connection to Nature #holisticnutrition #biblicalnutrition #seasonalfood #localfood #nosetotail #rawdairy #Genesisprescription #healthandwellness #faithandnutrition #sustainableagriculture