In today’s episode Lisa talks with Hannah Greig, Registered Holistic Nutritionist about the holistic approach to eating well, how mindset either propels you or hinders you, two valuable tools that anyone can implement each day to promote a positive mindset at the start of your day, adopting a 'whole food' approach to eating, how hormones play a key role in weight loss and much, much more. Hannah's takeaway statement toward the end of the interview is the BEST piece of advice.

Notable Quotes from today:

"Let food by thy medicine, and let medicine be thy food." ~ Hippocrates

"Mindset can be the devil's advocate and it can be your biggest cheerleader." ~Hannah Greig

Get in touch with Hannah Greig:

Facebook: naturally well by Hannah

Instagram: naturally_well_by_hannah

Website: www.naturallywellbyhannah.com

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If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com

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