Themes: Core Values, Authenticity, Personal Growth, Self Development

Episode:

Do you ever feel disconnected from your sense of self and authenticity? In this episode, Lindsay guides listeners through an exercise to help define your core values, which Lindsay describes as the key to understanding your own uniqueness. 

Show Notes:

-”No one is you, and that is your greatest power”-David Grohl; why defining what makes us “us” is important to our well being 

-Discovering and embracing our individuality 

-The definition of “core values”

-Lindsay guides listeners through a somatic visualization tool to help us define/recognize our own individual core values; how to use what you discover in your daily life

Resources:

-Follow Rewire on Instagram here

-Click here to join Lindsay’s program “Reboot” (as described in the episode)

-Lindsay’s Instagram: @myvitalside

-Visit Lindsay’s Website

-Cait’s Instagram: @caitmurphy.co 

-Click here for Cait’s FREE Masterclass

*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.