315. Can Pilates Make You Stronger? with Heath Lander and Raphael Bender

In this episode, Raphael and Heath challenge the myth that Pilates doesn’t build strength. They break down the science of strength adaptations, clarify what “strength” really means, and explain how Pilates can be a legitimate strength training method—when done right.

Key Topics:

• What counts as “strength” and how it’s measured
• Why effort (not burn or soreness) drives adaptation
• How load, reps, and proximity to failure matter more than equipment
• Debunking common myths around bodyweight vs. external load
• How to apply strength principles in Pilates for real results

Takeaway for Instructors:

You can—and should—train your clients for strength using Pilates. This episode will give you the tools to do it.

Connect with me on Instagram: @the_raphaelbender

Connect with Heath on Instagram: @contrologycollective

Download a free course guide:

• Pilates Certification
• Teaching Mastery Program

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