Hi there and a very warm welcome to Season 6 Episode 15 of People Soup, it's Ross McIntosh here.

P-Soupers - In this episode I continue my conversation with Sam Hart. Sam is many things - he's a podcast host, primary school teacher, serious sports enthusiast, entrepreneur and proud Brummie - that is someone from the City of Birmingham in the UK. Sam's People Soup ingredients are openness, reflection and exploration, with a side order of flexibility. You'll hear us talk about our worries about what other people think about us and how that overthinking can leave us feeling quite low and withdrawn. In our conversation we try to normalise the experience and Sam shares range of practical strategies to help us relate to this type of self-doubt in a different way. Sam also shares two takeaways from his own experience and also three insights he's gained from his guests on The Insight Podcast. It's a treasure trove of tips.

For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community.

There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links.

• ACT in the Workplace Supervision | Ross McIntosh
• Sam on LinkedIn
• Follow Sam on Instagram
• The Insight Podcast | Relatable Personal Development and Accessible Self-improvement

Read about our Chisi Awards from #365daysofcompassion for Best Podcast

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He's now also on Bluesky