193: Anxious Kids and Other Hard Topics with Author and Therapist Christina Furnival

Welcome to this episode with Christina Furnival, a San Diego based wife, mom to two young children, licensed psychotherapist, writer and children's book author. Christina has over a decade of experience in the mental health field and she's helped countless families work through anxiety, depression, behavior challenges, and big life changes. 

Christina uses her personal and professional experience in her articles and books to support adults and children around the world. Christina's passionate about supporting parents and children to understand themselves better navigate challenges with confidence and live the life that they want.

And today she is joining me to talk about her latest book, Fear Not: How to Face Your Fear and Anxiety Head On. We’re covering some topics that can be difficult to talk to your kiddos about and how to have these hard conversations. Christina’s books are wonderful conversation starters, and she provides excellent talking points to help guide you along the way.

I just love these books and know you would too. Listen in to our chat and learn how to tackle your own anxiety around these conversations and other areas in your parenting life. Plenty of golden nuggets here, so enjoy!

As always, thanks for listening, and be sure and head over to Facebook and you can join my free group Mastermind Parenting Community, where we post tips and tools and do pop up Live conversations where I do extra teaching and coaching to support you in helping your strong-willed children so that they can FEEL better and DO better. If you enjoyed this episode and think that others could benefit from listening, please share it!

About Christina Furnival

Christina is a mom of two, wife, mental health therapist, writer, public speaker, and children's book author.

Like every mama, she is constantly juggling all the things. By day, she stay-at-home parents her pretty spectacular and equally exhausting young kids while attempting to work on her social-emotional children’s book series and to write for her blog Real Life Mama and other highly regarded publications. And by night (well, evening, really) via telehealth, Christina is a practicing licensed mental health therapist. And of course she tries to make time for her marriage, and for herself, but it’s not always easy.

Even with her background in mental health, Christina is often overcome by how challenging motherhood and life can be. She is a work in progress, and feels the pains that you do, which is why she cares so deeply about supporting others through all the ups and downs they experience. We all can use a hand every now and again.

When not working, Christina can be found singing loudly, crafting inconsistently, cooking and baking, exercising, going to the beach (her happy place), and having wild dance parties with her family in the living room.

Christina’s Web and Social Links

• Website: https://christinafurnival.com/
• The Capable Kiddos book series: https://christinafurnival.com/books/

About Randi Rubenstein

Randi Rubenstein helps parents with a strong-willed kiddo become a happier family and enjoy the simple things again like bike rides and beach vacays.

She’s the founder of Mastermind Parenting, host of the Mastermind Parenting podcast, and author of The Parent Gap. Randi works with parents across the U.S.

At Mastermind Parenting, we believe every human deserves to have a family that gets along.

Randi’s Web and Social Links

• Website: https://mastermindparenting.com/
• Facebook: https://www.facebook.com/mastermindparenting
• Instagram: https://www.instagram.com/mastermind_parenting/

Resources and Links

• When you need to have a hard conversation with your kids, use the FREE cheat sheet and audio training: https://mastermindparenting.com/productive-conversation/
• Book your live assessment: https://mastermindparenting.com/live-assessment/
• Join our Free Facebook Group: www.facebook.com/groups/mastermindparenting