00:00 - 00:45 - Introduction 

00:45 - 04:25 - Overtraining and BJJ + Nutrition

04:25 - 05:30 - Would Eoghan turn MMA

05:30 - 08:20 - Tactics for absolute division 

08:20 - 12:30 - Eoghans response to John Danaher 

12:40 - 14:00 - Eoghan seminar tour 

15:00 - 16:30 - Competition coach in corner 

16:30 - 18:35 - HIV/AID’s in the training room (not medical advice)

18:35 - 20:20 - Younger Eoghans athletes to watch 

20:20 - 23:45 - Would dropping out of uni have helped Eoghans progress in Jiu Jitsu

23:45 - 28:51 - Moreplatesmoredates - a podcast featuring other potential upcoming guest and nutrition tips

28:51 - 35:00 - Hauting gym rolls

35:00 -39:14 - Can a BJJ gym profit with under 100 members? 

39:14 - 43:55 - Eoghan's ideal academy, teaching fundamentals 

43:55 - 45:33 - Leg entries from headquarters 

45:33 - 48:20 - Approaching injury and recovery 

48:20 - 53:20 - How to develop solid guard passing

53:20 -53:40 - Eoghans displease towards UK politicians 

53:40 - 56:34 - How to support the podcast 

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